I want to share with you today for tips to take care of yourself if you wake up in the middle of the night with a stomach ache is actually only occurred to me recently I was walking on a family vacation we decided to go out and I thought I had accidentally pollutant i woke up with that horrible studies are in the middle of the night in the morning and basically had a look to find ways to take care of themselves and others
Ford said something to share with you today is very simple you can do it yourself they are free and you know you have it with you wherever you go so I can make you re actually three of the four that I will share with you in a hotel room our so the first thing I would suggest is the hydration tell you to get some water on you can start by taking water into your mouth and just switch the water around your mouth will begin to water absorption I love right into your system
and then swallow more about clear it will go into your system, and the second about as this year is the size Technol which I found very helpful so up off at that point P of whatever you mean any food that you are a teenager you may cause muscle -otot around Tomic thats bad and usually the muscle of the diaphragm is here so what I recommend doing taking have your fingers here and girly at just below your rib cage can feel you read and precisely where the sternum and a soft place we can go
so finding that putting on the cell and then go a little into your body and then up and then down to the pool of network down and went to help give a little more to be and to let go of this it means muscles so you can do this only on your own apply pressure here you can also use your anger to help you go to this little place in a little bit so I want to have is to take a good Press and then as you exhale feel the finger pad pressing just a little deeper
and then again in hell releasing their pressure problem at feel again applying the finger a little more in this task means he she or pain where here and then starts here now movie Lisa and axially you may find that you can go a little deeper as axial and keep going until you feel like you got some real we sometimes this technique you release me of another concern that some level of additional gas may come and hopefully this gives a third take a cool spring just very
so once you finish your water and you've done yourself in size only shower tryin Lee or sit back with ever feels most comfortable to you and do a little he would take a read so you'll EL three out an axial through the nose and then again health through axial nose through the nose to boil for the nervous system will help to calm the emotions and anxiety of any attention that is going on in your body and then the fourth thats also very easy to do I unfortunately didn 't have access to it a hotel room
but you can find it your all pharmacies are a hot water bottle so I felt I had a hot water bottle put a small very soon or if you have some sort of heat packs will really do the trick and now hopefully will help you get back to sleep I hope Tips- these tips helpful for you so if you know anyone that struggle with these things is that you think would be useful for you where you shout I hope to speak with you thank you very much
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